SUP 101 – A Beginner’s Guide to Stand Up Paddling

Stand up paddling is a fun, easy way to go play on the water. With a minimum of equipment, a beginner can be paddling and having fun quickly. Paddleboarding offers an amazing full body workout and has become a favorite cross-training activity for all types of athletes...

SUP Training and its 10 Golden Rules

Setting up a solid SUP training program is key to reaching your full athletic potential and goals. Read The 10 Golden Rules of SUP Training and the detailed article that follows to help set up an effective SUP training program. The 10 Golden Rules Of SUP Training...